SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 170.3
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 201.8 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 8.4 g
  • Protein: 8.4 g

View full nutritional breakdown of BBQ Sloppy Joes calories by ingredient
Report Inappropriate Recipe

BBQ Sloppy Joes

Submitted by: ROCKINVEGAN


Number of Servings: 4

Ingredients

    1 15oz Can Black Beans, drained and rinsed
    c Quick Oats
    c BBQ Sauce
    1 green pepper, chopped
    onion, chopped

Directions

Chop up onion and green pepper and saute on meidum in a small amount of water until softened.

While the peppers and onions are cooking, mash black beans in a bowl. Mix in quick oats and BBQ sauce. Add to pan and mix with green peppers and onions and cook until warm.

Serve on sandwhich buns or bread of choice.

Number of Servings: 4

Recipe submitted by SparkPeople user ROCKINVEGAN.






Great Stories from around the Web


Rate This Recipe