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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 197.8
  • Total Fat: 9.0 g
  • Cholesterol: 50.0 mg
  • Sodium: 599.0 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 1.7 g
  • Protein: 19.6 g

View full nutritional breakdown of Beef for Dahl calories by ingredient
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Beef for Dahl

Submitted by: TERILLEE1

Number of Servings: 6


    Olive oil, 2 Tbsp
    Beef - cubed, 16 oz
    1 onion, raw
    1 cup celery, raw
    1 cup carrot, raw
    1 cup zucchini, raw
    1 cup mushrooms, raw
    jalapeno pepper, 1/4 cup
    garlic minced, 3 tsp
    ginger root, minced 3 tsp
    2 Tbsp olive oil


Brown cubed beef in 2 Tbsp oil. Add all ingredients to crock pot and cook until tender - around 6 hours.

Serve over lentils

Number of Servings: 6

Recipe submitted by SparkPeople user TERILLEE1.

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