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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 165.7
  • Total Fat: 2.1 g
  • Cholesterol: 1.3 mg
  • Sodium: 531.2 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 6.6 g
  • Protein: 14.7 g

View full nutritional breakdown of Deceptively Delicious Cookbook - Waffle Sandwiches calories by ingredient
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Deceptively Delicious Cookbook - Waffle Sandwiches

Submitted by: JKAPLAN86

Introduction

These aren't really waffles, just whole-wheat bread slices toasted and crisped in a waffle maker! These aren't really waffles, just whole-wheat bread slices toasted and crisped in a waffle maker!
Number of Servings: 4

Ingredients

    * 1/2 cup nonfat cottage cheese
    * 1/2 cup sweet potato puree
    * 1 large egg white
    * 1 tsp firmly packed light/dark brown sugar
    * 1/4 tsp salt
    * 8 slices whole-wheat bread

Directions

* Preheat an electric waffle maker.
* In a blender or food processor, blend the cottage cheese, sweet potato puree, egg white, brown sugar, and salt. Spread 4 slices of bread with the mixture and top with the remaining slices.
* Place the sandwiches two at a time in the waffle maker and close the lid. Cook for 2-3 minutes, until the sandwiches hold together and the filling is no longer runny.

Number of Servings: 4

Recipe submitted by SparkPeople user JKAPLAN86.






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Member Ratings For This Recipe

  • I gave this one a try, but it wasn't recieved well at all...maybe if I make some changes to suit our tastes, but I'm not sure'll I would make it again. - 1/6/08

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