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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 72.3
  • Total Fat: 1.4 g
  • Cholesterol: 25.0 mg
  • Sodium: 143.5 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 7.1 g

View full nutritional breakdown of My homemade chicken soup (1 cup serv) calories by ingredient
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My homemade chicken soup (1 cup serv)

Submitted by: BDENSMORE1


Number of Servings: 16

Ingredients

    6 Qts Water
    1 Onions diced
    7-8 Chicken (thigh meat - no bones/skin)
    3-4 Carrots diced
    3-4 Celery stalks diced
    1/2 Cup White rice
    0.5 Tsp each Salt/Pepper
    0.5 Tsp Dry crushed oregano/dry thyme leaves (to taste)
    1-2 Tbsp Garlic powder (to taste)
    **Add other veggies diced too: Zucchini, Cabbage, Broccoli, Bell Peppers, Whole kernal corn, Frozen/Fresh Peas- Enjoy!

Directions

Soup makes 16 - 1 cup servings.
Boil water first- place into boiling water the chicken meat and reduce heat. Simmer for 20-30 minutes until chicken begins to turn white. Add seasoning. Stir occasionaly. Add onions, carrots & celery. Stir occasionally. Continue to simmer for 20 minutes, add rice and cook until tender. Stir occasionally. Enjoy!

Number of Servings: 16

Recipe submitted by SparkPeople user BDENSMORE1.






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