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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 290.8
  • Total Fat: 14.4 g
  • Cholesterol: 8.1 mg
  • Sodium: 87.7 mg
  • Total Carbs: 35.7 g
  • Dietary Fiber: 6.0 g
  • Protein: 10.6 g

View full nutritional breakdown of Protien bars calories by ingredient
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Protien bars

Submitted by: DOJORAT

Introduction

Not low calorie, these are meant for before or after a workout. Very tasty and healthy Not low calorie, these are meant for before or after a workout. Very tasty and healthy
Number of Servings: 16

Ingredients

    1 cup crunchy peanut butter
    1 cup honey
    3 Cups rolled oats (not instant)
    1/2 cup ground flax seed
    1/4 cup chia seeds
    1 cup unsweetened coconut flakes
    2 scoops protien powder
    1/2 cup unsweetened cocoa powder

Directions

Put peanut butter and honey in a sauce pan and heat on low until just melted. Do not overheat.
Put the rest ot the ingredients in a bowl and pour honey peanut butter mixture over and mix.
Press into 8 x 8 pan and refrigerate.
after they are solid cut into 16 squares ( I find that 1/2 of a square is plenty, these are pretty sweet)

Number of Servings: 16

Recipe submitted by SparkPeople user DOJORAT.





TAGS:  Snacks |

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