Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 290.8
- Total Fat: 14.4 g
- Cholesterol: 8.1 mg
- Sodium: 87.7 mg
- Total Carbs: 35.7 g
- Dietary Fiber: 6.0 g
- Protein: 10.6 g
View full nutritional breakdown of Protien bars calories by ingredient
Protien bars
Submitted by: DOJORATIntroduction
Not low calorie, these are meant for before or after a workout. Very tasty and healthy Not low calorie, these are meant for before or after a workout. Very tasty and healthyNumber of Servings: 16
Ingredients
-
1 cup crunchy peanut butter
1 cup honey
3 Cups rolled oats (not instant)
1/2 cup ground flax seed
1/4 cup chia seeds
1 cup unsweetened coconut flakes
2 scoops protien powder
1/2 cup unsweetened cocoa powder
Directions
Put peanut butter and honey in a sauce pan and heat on low until just melted. Do not overheat.
Put the rest ot the ingredients in a bowl and pour honey peanut butter mixture over and mix.
Press into 8 x 8 pan and refrigerate.
after they are solid cut into 16 squares ( I find that 1/2 of a square is plenty, these are pretty sweet)
Number of Servings: 16
Recipe submitted by SparkPeople user DOJORAT.
Put the rest ot the ingredients in a bowl and pour honey peanut butter mixture over and mix.
Press into 8 x 8 pan and refrigerate.
after they are solid cut into 16 squares ( I find that 1/2 of a square is plenty, these are pretty sweet)
Number of Servings: 16
Recipe submitted by SparkPeople user DOJORAT.
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