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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 276.6
  • Total Fat: 11.0 g
  • Cholesterol: 46.5 mg
  • Sodium: 634.7 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 31.6 g

View full nutritional breakdown of Mediterranean Fish Fillets calories by ingredient
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Mediterranean Fish Fillets

Submitted by: KEEKBEAN


Number of Servings: 2

Ingredients

    1 teaspoon oil, olive, extra virgin
    1 small onion(s), thinly sliced
    2 tablespoon wine, dry white
    1 clove(s) garlic, finely chopped
    1 cup(s) tomatoes, diced
    4 olives, Kalamata, pitted, chopped
    1/8 teaspoon oregano, dried
    1/8 teaspoon orange peel (zest), grated, freshly grated
    1/4 teaspoon salt, divided
    1/4 teaspoon freshly ground pepper, divided
    8 ounce(s) fish, halibut fillets, thick-cut, or other firm-fleshed fish fillets such as mahi-mahi

Directions

Heat oil in a medium nonstick skillet over medium-high heat. Add onion and cook, stirring often, until lightly browned, 2 to 4 minutes. Add wine and garlic and simmer for 30 seconds. Stir in tomatoes, olives, oregano and orange zest. Season with 1/8 teaspoon salt and 1/8 teaspoon pepper.
Season fish with the remaining 1/8 teaspoon each salt and pepper. Arrange the fish in a single layer in a pie pan or baking dish. Spoon the tomato mixture over the fish. Bake, uncovered, until the fish is just cooked through, 10 to 20 minutes. Divide the fish into 2 portions and serve with sauce

Number of Servings: 2

Recipe submitted by SparkPeople user KEEKBEAN.





TAGS:  Fish | Dinner | Fish Dinner |

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