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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 265.7
  • Total Fat: 18.0 g
  • Cholesterol: 49.3 mg
  • Sodium: 286.3 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 21.6 g

View full nutritional breakdown of Pecan crusted chicken breasts calories by ingredient
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Pecan crusted chicken breasts

Submitted by: MIZCATHI

Introduction

Wonderful flavor of pecans and olive oil, make this quick recipe a crowd pleaser Wonderful flavor of pecans and olive oil, make this quick recipe a crowd pleaser
Number of Servings: 6

Ingredients

    3/4 cup toasted Pecans
    1/4 cup bread crumbs
    3 tbs olive oil
    3 large pounded chicken breasts
    dash of kosher salt
    ground black pepper

Directions

Grind pecans and bread crumbs to a fine mixture, adding salt and pepper, put on a large plate
Pound chicken breasts, then dip in milk.
Cover chicken breasts in breading.
Heat 3 TBS of olive oil in a large skillet.
Pan fry each breaded piece of chicken for approximately 10 minutes each side. If breasts are large and the juice doesn't run clear, cook for a few more minutes.
6 generous servings.


Number of Servings: 6

Recipe submitted by SparkPeople user MIZCATHI.






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