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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 280.0
  • Total Fat: 10.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 27.0 g

View full nutritional breakdown of Flatout Pizza calories by ingredient
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Flatout Pizza

Submitted by: COMPUCATHY
Flatout Pizza

Introduction

This is a quick pizza that is low-cal (only 280 calories for the whole thing)! Cook time is only 8 minutes. Prep is about another 5 minutes. Fast, low-cal, and delicious! We love pizza! This is a quick pizza that is low-cal (only 280 calories for the whole thing)! Cook time is only 8 minutes. Prep is about another 5 minutes. Fast, low-cal, and delicious! We love pizza!
Number of Servings: 1

Ingredients

    Flatout Bread (it's a flat bread...looks kind of like a tortilla but oval...we got the whole wheat one for our crust...100 calories)
    Weight Watchers Mozzarella (1/3 cup = 70 calories)
    Pizza Sauce (1/4 cup = 40 calories)...you can choose the brand...we sought one that low in sodium and calories
    Ham Chunks (2 oz)...we got an 8 oz pack in the deli and used 1/4 pkg for each pizza...70 calories
    Various veggies (mushrooms, onions, peppers, tomatoes, etc.)...diced and ready for topping. Note...calories for veggies is not included...would be minimal addition to the calorie content

Directions

Preheat oven to 350 degrees
Lightly spray baking sheet with cooking spray
Place Flatout bread on baking sheet and bake for 4 minutes
Remove from oven
Spread 1/4 cup of pizza sauce on bread
Add Ham chunks and any veggies desired
Sprinkle mozzarella cheese on top
Return to the oven, switch to broil, additional 4 minutes...so that cheese melts slightly
Remove from oven...put on serving plate...note my fancy paper plate serving plate...but it slides onto it easily :)
Cut into fourths and enjoy. Makes 1 individual pizza approx 9"x6" size pizza.

Number of Servings: 1

Recipe submitted by SparkPeople user COMPUCATHY.






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Member Ratings For This Recipe

  • I make these for myself & my kids 12 year old son & 9 year old daughter. They LOVE them!!! Very quick & easy for lunch or a busy night dinner! - 12/2/13

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  • Sounds and looks great! Thanks for putting this on SP.
    Will make one as soon as I get everything together. - 3/20/11

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