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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 158.6
  • Total Fat: 2.6 g
  • Cholesterol: 3.5 mg
  • Sodium: 190.5 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.7 g

View full nutritional breakdown of Healthy Berry Muffins calories by ingredient
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Healthy Berry Muffins

Submitted by: THSPOONER


Number of Servings: 12

Ingredients

    1 1/2 cups all-purpose flour
    1 cup whole wheat flour
    1 cup oats
    1 Tbsp baking powder
    1 tsp baking soda
    1/2 tsp sea salt
    1 cup honey
    1 1/2 cups plain fat-free yogurt (or fat free sour cream)
    6 oz raspberry or blueberry yogurt
    1/2 cup milk
    2 tsp vanilla extract
    3 Tbsp apple sauce
    1 egg (or 1/4 cup egg substitute)
    1 cup fresh blueberries
    1 cup raspberries


    Streusel Topping:
    1/4 cup flour
    3 Tbsp brown sugar
    1/4 cup pecans, chopped
    1 1/2 Tbsp butter, melted

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Directions

Pre-heat oven to 400 and prepare muffin tins with paper or oil. Prepare streusel and set aside.

Mix dry ingredients in large bowl. In a medium-sized bowl, mix all wet ingredients except for berries; beat together well. Pour wet ingredients into dry mix; beat firmly and quickly just until thoroughly moistened. Add berries and fold in gently.

Divide batter into greased or paper-lined muffin tins. Distribute streusel topping evenly over batter (optional). Bake for 15 minutes or until toothpick comes out clean. Cool for 15 minutes in the pan to set the berries. Remove from pan; cool on wire rack.

Number of Servings: 12

Recipe submitted by SparkPeople user THSPOONER.






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