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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 281.8
  • Total Fat: 15.7 g
  • Cholesterol: 41.5 mg
  • Sodium: 586.1 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 1.7 g
  • Protein: 15.3 g

View full nutritional breakdown of Abs Diet: Join the Club (Modified) calories by ingredient
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Abs Diet: Join the Club (Modified)

Submitted by: DEAGINA11

Introduction

1 slice of bread instead of 2. spinach instead of romain, 1/4 avocado instead of 1/2. 1 slice of bread instead of 2. spinach instead of romain, 1/4 avocado instead of 1/2.
Number of Servings: 1

Ingredients

    1 slice whole wheat bread
    2 slices smoked turkey
    1/4 cup spinach
    1 slice pepper jack cheese
    1/4 avocado

Directions

Toast bread and pile on the rest.

Number of Servings: 1

Recipe submitted by SparkPeople user REGINASBROOKS.






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