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3.9 of 5 (57)

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 251.4
  • Total Fat: 4.0 g
  • Cholesterol: 109.1 mg
  • Sodium: 287.7 mg
  • Total Carbs: 48.5 g
  • Dietary Fiber: 7.5 g
  • Protein: 9.6 g

View full nutritional breakdown of Coach Nicole's Pumpkin & Apple Waffles calories by ingredient
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Coach Nicole's Pumpkin & Apple Waffles

Submitted by: COACH_NICOLE
Coach Nicole's Pumpkin & Apple Waffles

Introduction

These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall or winter breakfast! These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall or winter breakfast!
Number of Servings: 3

Ingredients

    1 cup whole wheat pastry flour
    1.5 tsp baking powder
    1/2 tsp ground nutmeg
    1/2 tsp ground cinnamon
    2 organic eggs
    2 Tbsp organic cane sugar (or brown sugar)
    1/2 cup pumpkin puree (fresh or canned)
    1 medium apple of choice, finely chopped and divided

Directions

Preheat waffle iron.

Combine flour, baking powder, nutmeg and cinnamon in a small bowl.

In a separate bowl, mix eggs with sugar. Add to the dry mixture (note that the mixture will be very dry at this stage). Fold in the pumpkin and half of the chopped apple until well combined into a thick, moist batter.

Add batter to waffle iron--about 1/4 cup batter per 4-inch waffle--and cook until done. Garnish cooked waffles with the remaining apple and top with real maple syrup. Enjoy!

Makes about six 4-inch waffles. Serving = 2 Waffles.






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Member Ratings For This Recipe


  • Very Good
    25 of 25 people found this review helpful
    I've made this for pancakes and I subbed overripe bananas for the sugar and added ground flaxseed: delicious and even better for you! - 11/16/07

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  • Incredible!
    18 of 19 people found this review helpful
    I used 1/2 c. applesauce instead of the whole apple. It was suitable for my family's health issues - high blood pressure, diabetes, vegetarian and picky teenager & toddler. We love them! - 5/12/09

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  • Incredible!
    10 of 10 people found this review helpful
    These were great and one serving was super filling! I don't like chunks of apple in things so I used 1/2 of unsweetened applesauce for the apple and they turned out great! - 1/28/09

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  • Very Good
    6 of 6 people found this review helpful
    My husband said it wasn't waffle but a "little apple pie cooked in the waffle iron". I really liked these BUT I used them to try out my brand new Waring Pro Professional waffle maker wedding gift and the batter seemed too thick for this application). Tasted great, filling, and plenty sweet - 11/8/08

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  • Very Good
    5 of 5 people found this review helpful
    I used regular whole wheat flour and it was a little heavy, but still good. I may add a little milk next time. - 12/19/07

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  • Very Good
    4 of 4 people found this review helpful
    These weren't a big hit with my kids, but my husband and I LOVED them! We added nuts and a light syrup to make it a meal. - 3/6/08

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  • Incredible!
    4 of 4 people found this review helpful
    Wow!! This was totally awesome! It's like pumpkin bread. I ate it as desert with a little smart balance on it instead of maple syrup. - 11/8/07

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  • 4 of 4 people found this review helpful
    I used egg beaters and it turned out very well. - 10/30/07

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  • Very Good
    3 of 3 people found this review helpful
    These were good. My girls liked them but thought they had to much apple. I doubled the recipe and put a lg apple in. I did use an 1/8 c soy milk. I will try again with a little less apple next time. The girls said try again, which is a good sign:) - 1/21/09

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  • O.K.
    3 of 3 people found this review helpful
    My family didn't care for the apple in these waffles. May make again w/o the apple. - 7/20/08

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  • Very Good
    3 of 3 people found this review helpful
    A little heavy in the texture, but very tasty and filling. - 12/16/07

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  • Incredible!
    2 of 2 people found this review helpful
    Great! Batter was very stiff, so I added a bit of nonfat milk. Size of eggs might make a difference, also. - 11/25/07

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  • Very Good
    2 of 3 people found this review helpful
    next time I will sub 4 egg whites instead of whole eggs, and Splenda blend for the brown sugar. - 11/5/07

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  • Incredible!
    2 of 3 people found this review helpful
    Just made it! My brother is in love. Thank you! - 10/30/07

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  • Bad
    1 of 1 people found this review helpful
    Very heavy and not a favorite here. I like the idea of this recipe but feel the recipe is too thick. Only able to make 4 waffles, maybe should have added some milk? - 1/7/12

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  • Good
    1 of 2 people found this review helpful
    Good flavour but not spectacular. They were quite substantial and filling. Not sure if I'll make them again or not. - 6/21/09

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  • 1 of 3 people found this review helpful
    I might try this with mashed banana instead of pumpkin. 090120 - 1/20/09

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  • As others stated, the batter is very thick. I added milk to thin it and the extra mixing made them tough. If I make these again I will add milk, starting with 1/4 cup, to the eggs, mix the pumpkin with the eggs and milk, add the liquid ingredients to the dry, then fold in the apples. 4 stars not 3. - 11/8/14

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  • I added a little salt and about 1/4 cup water to thin the very thick batter. Made 3 large waffles instead of 6 small ones. I think next time I'll grate the apple. - 10/27/14

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  • Good. I added some milk to the batter to make it flow better. Nice pumpkin and apple fall flavors.
    - 10/12/14

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  • I made these yesterday. The whole house smelled like pumpkin pie baking. I used whole wheat flour and 1/2 cup of applesauce as I do not like apple chunks. Also added 1/4 cup of non-fat milk to make the batter a little easier to pour onto my waffle maker. These are truly yummy and very filling. - 9/30/14

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  • I made these using hseart smart bisquick, u seed only 1 egg and used 1/4 cup unsweeted applesauce instead of cut up apples. Everything else stayed the same, but I used moore cinnamon (I love spices) these are great. I will make these over & over! - 9/30/14

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  • These are so yummy!! I changed the whole wheat pastry flour for almond flour and used organic coconut sugar in place of the cane sugar. They turned out great and I made enough to freeze.
    - 9/13/14

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  • wow this would be a great splurge breakfast treat. looks good even for those with health challenges. tyring it this fall and putt it in my recipes book. - 7/29/14

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  • Even with adding milk and applesauce the batter was still too dense. It took so long for them to cook it would have been easier baking them as muffins. DO NOT WASTE YOUR TIME! - 5/31/14

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