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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 256.1
  • Total Fat: 4.2 g
  • Cholesterol: 124.7 mg
  • Sodium: 283.0 mg
  • Total Carbs: 49.3 g
  • Dietary Fiber: 7.7 g
  • Protein: 9.6 g

View full nutritional breakdown of Coach Nicole's Pumpkin & Apple Waffles calories by ingredient
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Coach Nicole's Pumpkin & Apple Waffles

Submitted by: COACH_NICOLE
Coach Nicole's Pumpkin & Apple Waffles

Introduction

These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall breakfast! These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall breakfast!
Number of Servings: 3

Ingredients

    1 cup whole wheat pastry flour
    1.5 tsp baking powder
    1/2 tsp ground nutmeg
    1/2 tsp ground cinnamon
    2 organic eggs
    2 Tbsp organic cane sugar (or brown sugar)
    1/2 cup pumpkin puree (fresh or canned)
    1 medium apple of choice, finely chopped and divided

Directions

Preheat waffle iron.

Combine flour, baking powder, nutmeg and cinnamon in a small bowl.

In a separate bowl, mix eggs with sugar. Add to the dry mixture (note that the mixture will be very dry at this stage). Fold in the pumpkin and half of the chopped apple until well combined into a thick, moist batter.

Add batter to waffle iron--about 1/4 cup batter per 4-inch waffle--and cook until done. Garnish cooked waffles with the remaining apple and top with real maple syrup. Enjoy!

Makes about six 4-inch waffles. Serving = 2 Waffles.

Number of Servings: 3

Recipe submitted by SparkPeople user COACH_NICOLE.






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Member Ratings For This Recipe

  • CARNEY8

    Very Good
    15 of 15 people found this review helpful
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    I've made this for pancakes and I subbed overripe bananas for the sugar and added ground flaxseed: delicious and even better for you! - 11/16/07

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  • LILYBELLE327

    Incredible!
    10 of 11 people found this review helpful
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    I used 1/2 c. applesauce instead of the whole apple. It was suitable for my family's health issues - high blood pressure, diabetes, vegetarian and picky teenager & toddler. We love them! - 5/12/09

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  • JOANNALEE3

    Incredible!
    5 of 5 people found this review helpful
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    These were great and one serving was super filling! I don't like chunks of apple in things so I used 1/2 of unsweetened applesauce for the apple and they turned out great! - 1/28/09

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  • HEALTHYGAL01

    Very Good
    4 of 4 people found this review helpful
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    My husband said it wasn't waffle but a "little apple pie cooked in the waffle iron". I really liked these BUT I used them to try out my brand new Waring Pro Professional waffle maker wedding gift and the batter seemed too thick for this application). Tasted great, filling, and plenty sweet - 11/8/08

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  • TRACIELYN4

    Very Good
    3 of 3 people found this review helpful
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    These were good. My girls liked them but thought they had to much apple. I doubled the recipe and put a lg apple in. I did use an 1/8 c soy milk. I will try again with a little less apple next time. The girls said try again, which is a good sign:) - 1/21/09

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  • VIKTORIALYN

    O.K.
    3 of 3 people found this review helpful
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    My family didn't care for the apple in these waffles. May make again w/o the apple. - 7/20/08

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  • ANGELP1028

    Very Good
    3 of 3 people found this review helpful
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    I used regular whole wheat flour and it was a little heavy, but still good. I may add a little milk next time. - 12/19/07

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  • 1NUGGET1

    Incredible!
    3 of 3 people found this review helpful
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    Wow!! This was totally awesome! It's like pumpkin bread. I ate it as desert with a little smart balance on it instead of maple syrup. - 11/8/07

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  • IOWALY

    Very Good
    2 of 2 people found this review helpful
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    These weren't a big hit with my kids, but my husband and I LOVED them! We added nuts and a light syrup to make it a meal. - 3/6/08

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  • BIRDSOUP

    Very Good
    2 of 2 people found this review helpful
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    A little heavy in the texture, but very tasty and filling. - 12/16/07

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  • LOU1DAY

    Incredible!
    2 of 2 people found this review helpful
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    Great! Batter was very stiff, so I added a bit of nonfat milk. Size of eggs might make a difference, also. - 11/25/07

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  • I8N8N8

    Very Good
    2 of 3 people found this review helpful
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    next time I will sub 4 egg whites instead of whole eggs, and Splenda blend for the brown sugar. - 11/5/07

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  • SOSHEDANCES

    Incredible!
    2 of 3 people found this review helpful
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    Just made it! My brother is in love. Thank you! - 10/30/07

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  • PATRICIA441


    2 of 2 people found this review helpful
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    I used egg beaters and it turned out very well. - 10/30/07

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  • MENHALLS

    Bad
    1 of 1 people found this review helpful
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    Very heavy and not a favorite here. I like the idea of this recipe but feel the recipe is too thick. Only able to make 4 waffles, maybe should have added some milk? - 1/7/12

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  • 3FATSHEEP

    Good
    1 of 2 people found this review helpful
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    Good flavour but not spectacular. They were quite substantial and filling. Not sure if I'll make them again or not. - 6/21/09

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  • YELLOWROSIE


    1 of 3 people found this review helpful
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    I might try this with mashed banana instead of pumpkin. 090120 - 1/20/09

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  • SMARTIST


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    Very thick and I had to add applesauce just to make it 'spreadable' on the waffle iron. Did not find there was enough spice in the waffles and way too heavy. I like the idea of it, but they need something to make them lighter. Would not bother making them again. - 1/10/13

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  • BRENDA_G50


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    Sounds really good. Can't wait to try it. - 11/13/12

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  • 1CLEARGIRL

    Incredible!
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    I made this wheat free by changing the whole wheat flour for a rice flour blend, cup for cup. I choose to grate the apple instead of chop it. They turned out very well. Will definitly make again. - 11/12/12

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  • CJYOUCANDOIT

    Incredible!
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    Made these this morning. We loved them. I did add about 1/4 cup nonfat mild to make it a little more spreadable. A serving of 2 waffles was plenty to keep us going all morning. I made a double batch and will be popping them in the microwave or toaster for a quick breakfast. Thank you. - 11/4/12

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  • CANDRESS


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    A bit Dense but taste - 9/17/12

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  • MYNAMEISSMILE

    Very Good
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    I made these with flaxseed instead of eggs, and a banana instead of the apples. They were amazing! While mixing all the ingredients, I noticed it was going to be way too thick, so I added a splash of soymilk (1/8-1/4 cup). That helped with the consistency. Thank you for a wonderful recipe! - 5/28/12

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  • KELLYBEUMER

    Incredible!
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    Oh was that good! I'll do it again, and again....... with a little homemade greek yogurt.... - 2/10/12

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  • NICKERBIE

    Very Good
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    I doubled the batch and substituted 1/2 c white flour, and applesauce. The waffles turned out heavy compared to the "unhealthy" waffles I'm used to making, but they tasted good. The kids loved them with a small amount of butter and syrup. I topped mine with 1/4 c applesauce. I'll add milk next time. - 12/2/11

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  • LAKEGAL81

    Very Good
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    Loved them! I used regular flour since that's what I had. Was really thick but tasted Awesome!! - 11/12/11

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  • VAUGHNSMOM1

    Bad
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    Way too dry and thick. We could only get 4 waffles out of it and they were quite dense. - 1/15/11

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  • AMERTON711

    Incredible!
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    Will definately make again! I didn't have access to ww pastry flour (I will order online for next time), so I used pancake mix and I subbed 1/2 c. unsweet applesauce for the apple. I used a little bit of milk to thin it out, I'll use applejuice next time just to give some more apple flavor. Delish!! - 10/31/10

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  • KERI_30

    Incredible!
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    Very tasty!!! I made them this morning for the kids and they loved them. Thank you for sharing. :) - 10/25/10

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  • BENJAMINSBABY

    Good
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    Pretty good! Not quite as fabulous as I was hoping for, but still very enjoyable. I think I might make them as pancakes next time. - 10/23/10

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  • HANSEEN


    0 of 1 people found this review helpful
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    Sounds Great. I will try this. - 2/23/10

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  • BELIEVE-IT

    Incredible!
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    Yum! I substituted...Stevia (1 tbsp) for sugar, applesauce for pumpkin (so didnt add nutmeg) and added flax seed! Was really good, I will have to figure out nutrition information for garnish... vanilla yogurt, apple slices, walnuts and sugar free syrup (with grape juice... again, yum)!!! - 1/26/10

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  • HEATHBAR35

    Incredible!
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    These were great, my DH isn't a big breakfast person, and he liked them too. I had to add a little extra pumpkin to be moist enough. Thanks for sharing! - 11/3/09

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  • DOREMCDON

    O.K.
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    Okay. Used 1/2 whole wheat and 1/2 white flour; still the dominate flavor was whole wheat, not pumpkin, cinnamon or apple. Very filling, didn't live up to the ratings for flavor. - 11/1/09

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  • JMSURPRENANT

    Incredible!
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    I made this this morning - I gave up fall pumpkin donuts and this not only filled that 'void' - the waffle was incredibly better - a real winner!
    - 10/11/09

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  • 9LOOSFRANL

    Incredible!
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    Delicious! Very pumpkiny. If you like it a little more spicy, then try this one - http://pumpkinwaffles.wordpres
    s.com/ultimate-pumpkin-waf
    fle-recipe/ - 8/24/09

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  • JMARTIN120


    0 of 4 people found this review helpful
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    This sounds wonderful! Can't wait to try!! - 5/12/09

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  • RUMBAMEL


    0 of 3 people found this review helpful
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    This reminds me of eating AAANNE'S Spiced pumpkin pancakes with apples. I made her pancakes and cut up 1/2 a small apple and cooked it in the microwave it came out to 166 cal, 1 fat, 35 carbs, and 6 prot. YUM! Good idea, though. - 1/20/09

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  • CHARGAIL1


    0 of 4 people found this review helpful
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    Great another recipes for pumpkin, I love pumpkin. - 1/20/09

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  • SHELLS66


    0 of 4 people found this review helpful
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    I'll try it this week sometime!!! Thanks so much!!! :-) - 1/20/09

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  • BKP4166

    Incredible!
    0 of 4 people found this review helpful
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    This sounds very interesting...I haven't had waffles for a long time...but we just might give this a try. - 12/8/08

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  • PURUSHOTTAM

    Very Good
    0 of 4 people found this review helpful
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    thats great and seems tasty. i `d love such healthy foods - 11/10/07

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  • STARTWINKLERZ


    0 of 3 people found this review helpful
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    Anyone know, could this be converted into pancakes instead? - 11/3/07

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  • MON2727


    0 of 4 people found this review helpful
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    Sound yummy. I'll make it. Perfect for the upcoming holiday season with so many pumpkins everywhere. - 11/1/07

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  • COCKTAIL3ASAL


    0 of 3 people found this review helpful
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    it seems yammy - 10/31/07

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  • MOODYRED


    0 of 4 people found this review helpful
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    I will try it. It sounds yummy! - 10/31/07

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  • SHANNA1144


    0 of 4 people found this review helpful
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    This sounds wonderful! I will make it. - 10/30/07

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  • CHARMA2


    0 of 2 people found this review helpful
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    What about adding protein powder? Will the powder hold up to the oven? Thanks. - 10/30/07

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  • CHERYLN


    0 of 4 people found this review helpful
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    I haven't made it yet, but plan to. - 10/30/07

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