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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 216.5
  • Total Fat: 17.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,091.4 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 3.4 g
  • Protein: 3.1 g

View full nutritional breakdown of Fennel Crused Pork with Green Bean & Olive Salad calories by ingredient
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Fennel Crused Pork with Green Bean & Olive Salad

Submitted by: IMELDASHOEQUEEN
Fennel Crused Pork with Green Bean & Olive Salad

Introduction

From delicious From delicious
Number of Servings: 4

Ingredients

    4 x 240g pork cutlets
    1 clove garlic, crushed
    1 tsp dried chilli flakes
    1 tsp fennel seeds, crushed
    2 Tbl olive oil
    Sea salt & fresh black pepper
    300g mixed cherry tomatoes, halved
    300g green beans, blanched & sliced lengthways
    200g mixed olives
    1 cup basil leaves
    Balsamic glaze to serve

Directions

Please the pork, garlic, chilli, fennel, oil, salt and pepper in a bowl and toss well to coat. Heat a large non-stick frying pan over high heat. Add the pork and cook for 5 minutes each side or until golden and cooked through. Set aside.

Place the tomatoes, beans, olives and basil in a bowl and toss to combine. Divide the salad between plates, top with the pork and drizzle with balsamic glaze to serve.

Number of Servings: 4

Recipe submitted by SparkPeople user IMELDASHOEQUEEN.






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