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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 172.4
  • Total Fat: 11.1 g
  • Cholesterol: 277.5 mg
  • Sodium: 418.4 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 3.7 g
  • Protein: 12.6 g

View full nutritional breakdown of Frittata with Swiss Chard calories by ingredient
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Frittata with Swiss Chard

Submitted by: REARUNS


Number of Servings: 4

Ingredients

    1 bunch Swiss Chard
    1 clove garlic
    1 T EVOO
    6 eggs
    Salt and Pepper to taste

Directions

1. Coarsely chop 1 bunch of chard. Boil 4 minutes. Drain. Rinse with cold water and squeeze out
as much water as you can.
2. Finely chop 1 clove or garlic and fry in 2 tablespoons olive oil. Add the chard and fry for 1
minute. Season to taste with salt. Turn off heat.
3. Beat 6 eggs. Add chard to eggs and mix to separate the chard.
4. Over medium-low heat, cook 2 tablespoons of olive oil in an omelet style pan. Stir the
egg/chard mixture and pour into the pan. Cover and cook 5 minutes.
5. Preheat broiler.
6. Turn heat on eggs/chard down to low and cook another 5 minutes.
7. Uncover the frying pan and put under the broiler for 2 minutes or until top is set.
8. Enjoy!


Number of Servings: 4

Recipe submitted by SparkPeople user REARUNS.






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