
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 172.4
- Total Fat: 11.1 g
- Cholesterol: 277.5 mg
- Sodium: 418.4 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 3.7 g
- Protein: 12.6 g
View full nutritional breakdown of Frittata with Swiss Chard calories by ingredient
Frittata with Swiss Chard
Submitted by: REARUNSNumber of Servings: 4
Ingredients
-
1 bunch Swiss Chard
1 clove garlic
1 T EVOO
6 eggs
Salt and Pepper to taste
Directions
1. Coarsely chop 1 bunch of chard. Boil 4 minutes. Drain. Rinse with cold water and squeeze out
as much water as you can.
2. Finely chop 1 clove or garlic and fry in 2 tablespoons olive oil. Add the chard and fry for 1
minute. Season to taste with salt. Turn off heat.
3. Beat 6 eggs. Add chard to eggs and mix to separate the chard.
4. Over medium-low heat, cook 2 tablespoons of olive oil in an omelet style pan. Stir the
egg/chard mixture and pour into the pan. Cover and cook 5 minutes.
5. Preheat broiler.
6. Turn heat on eggs/chard down to low and cook another 5 minutes.
7. Uncover the frying pan and put under the broiler for 2 minutes or until top is set.
8. Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user REARUNS.
as much water as you can.
2. Finely chop 1 clove or garlic and fry in 2 tablespoons olive oil. Add the chard and fry for 1
minute. Season to taste with salt. Turn off heat.
3. Beat 6 eggs. Add chard to eggs and mix to separate the chard.
4. Over medium-low heat, cook 2 tablespoons of olive oil in an omelet style pan. Stir the
egg/chard mixture and pour into the pan. Cover and cook 5 minutes.
5. Preheat broiler.
6. Turn heat on eggs/chard down to low and cook another 5 minutes.
7. Uncover the frying pan and put under the broiler for 2 minutes or until top is set.
8. Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user REARUNS.
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