Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 292.5
- Total Fat: 9.4 g
- Cholesterol: 33.1 mg
- Sodium: 762.8 mg
- Total Carbs: 37.7 g
- Dietary Fiber: 3.9 g
- Protein: 13.9 g
View full nutritional breakdown of Cheesy Ham and Couscous Casserole calories by ingredient
Cheesy Ham and Couscous Casserole
Submitted by: GETTINGFIT1019Introduction
Simple, filling main dish with few ingredients. Also kid-friendly. Good paired with a side salad. Simple, filling main dish with few ingredients. Also kid-friendly. Good paired with a side salad.Number of Servings: 6
Ingredients
-
4 c. prepared couscous
2 c. broccoli or peas
1 - 2 c. diced ham
1/2 c. sour cream
1 can cheddar cheese soup
1/2 c. milk
Directions
Prepare 2 c. dry couscous using 2 c. chicken broth. Meanwhile, combine remaining ingredients, and enough milk to reach desired consistency. Add prepared couscous and place in a greased covered casserole. Bake until heated through, 425 for 30 minutes.
Makes 6 1.5-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user MSMRCKA.
Makes 6 1.5-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user MSMRCKA.
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