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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 292.5
  • Total Fat: 9.4 g
  • Cholesterol: 33.1 mg
  • Sodium: 762.8 mg
  • Total Carbs: 37.7 g
  • Dietary Fiber: 3.9 g
  • Protein: 13.9 g

View full nutritional breakdown of Cheesy Ham and Couscous Casserole calories by ingredient
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Cheesy Ham and Couscous Casserole

Submitted by: GETTINGFIT1019

Introduction

Simple, filling main dish with few ingredients. Also kid-friendly. Good paired with a side salad. Simple, filling main dish with few ingredients. Also kid-friendly. Good paired with a side salad.
Number of Servings: 6

Ingredients

    4 c. prepared couscous
    2 c. broccoli or peas
    1 - 2 c. diced ham
    1/2 c. sour cream
    1 can cheddar cheese soup
    1/2 c. milk

Directions

Prepare 2 c. dry couscous using 2 c. chicken broth. Meanwhile, combine remaining ingredients, and enough milk to reach desired consistency. Add prepared couscous and place in a greased covered casserole. Bake until heated through, 425 for 30 minutes.

Makes 6 1.5-cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user MSMRCKA.






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