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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 112.2
  • Total Fat: 2.3 g
  • Cholesterol: 43.2 mg
  • Sodium: 71.8 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 17.5 g

View full nutritional breakdown of Easy Healthy Oven Fried Chicken calories by ingredient
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Easy Healthy Oven Fried Chicken

Submitted by: DLVARNER
Easy Healthy Oven Fried Chicken

Introduction

Crunchy, crispy, and low fat? Yes, it's possible with this easy recipe for delicious fried chicken that's low fat, crunchy, and crispy. Learn how to bake this yummy oven fried chicken. Crunchy, crispy, and low fat? Yes, it's possible with this easy recipe for delicious fried chicken that's low fat, crunchy, and crispy. Learn how to bake this yummy oven fried chicken.
Number of Servings: 6

Ingredients

    * 1/2 cup skim milk or buttermilk
    * 1 tsp poultry seasoning
    * 1 cup corn flakes, crushed
    * 1 1/2 Tbsps onion powder
    * 1 1/2 Tbsps garlic powder
    * 2 tsps black pepper
    * 1 tsp ginger, ground
    * 6 skinless Chicken breast
    * 1 tsp vegetable oil
    * paprika to taste

Directions

1. Preheat oven to 350° F.
2. Add 1/2 teaspoon of poultry seasoning to milk.
3. Combine all other spices with cornflake crumbs and place in a plastic bag.
4. Wash chicken and pat dry. Dip chicken into milk, shake to remove excess, then quickly shake in bag with seasoning and crumbs.
5. Refrigerate for 1 hour. Remove from refrigerator and sprinkle lightly with paprika for color.
6. Evenly space chicken on greased baking pan. Cover with aluminum foil and bake 40 minutes.
7. Remove foil and continue baking for an additional 30 to 40 minutes or until the meat can be easily pulled away from the bone with a fork. Crumbs will form a crispy “skin.” (Do not turn chicken during baking.)

Number of Servings: 6

Recipe submitted by SparkPeople user DLVARNER.






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