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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 146.5
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 394.4 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 6.1 g
  • Protein: 6.1 g

View full nutritional breakdown of Roasted Chickapeas / Garbanozo Beans calories by ingredient
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Roasted Chickapeas / Garbanozo Beans

Submitted by: SHELBSYD

Introduction

I wanted a crunch healthy snack that I can grab and go, so I decided to roast up some yummy chickapeas. I wanted a crunch healthy snack that I can grab and go, so I decided to roast up some yummy chickapeas.
Number of Servings: 7

Ingredients

    2 (12 ounce) can chickpeas (garbanzo beans), drained
    2 tablespoons olive oil
    salt (optional)
    garlic salt (optional)
    cayenne pepper (optional)

    Makes 7 - Half Cup Servings or 3.5 Cups

Directions

Preheat oven to 450 degrees F (230 degrees C).

Blot chickpeas with a paper towel to dry them. In a bowl, toss chickpeas with olive oil, and season to taste with salt, garlic salt, and cayenne pepper, if using.

Spread on a baking sheet, and bake for 30 to 40 minutes, until browned and crunchy. Watch carefully the last few minutes to avoid burning.


Number of Servings: 7

Recipe submitted by SparkPeople user SHELBSYD.






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