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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 204.0
  • Total Fat: 6.1 g
  • Cholesterol: 34.1 mg
  • Sodium: 59.7 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 3.8 g
  • Protein: 6.8 g

View full nutritional breakdown of Black Quinoa & Blueberry Pudding calories by ingredient
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Black Quinoa & Blueberry Pudding

Submitted by: DIANNADZ

Introduction

For less fat, substitute skim milk for 2% milk. Great for Breakfast. For less fat, substitute skim milk for 2% milk. Great for Breakfast.
Number of Servings: 6

Ingredients

    1 cup Black Quinoa,
    1 Pint Blueberries, fresh
    1 cup coconut milk, light - Trader Joe's 1 can = 5 svgs,
    1 cup 2 % milk
    1 1/2 cup water
    1 large Egg, fresh,
    6 pkt Spenda (packet),

Directions

1. Rinse quinoa in running water. Place in sauce pan with 1 1/2 cup of water and cook according to directions on package. until tender, about 20 minutes.
2. While quinoa is cooking, put milk, coconut milk, egg and Splenda in pan and heat until egg thickens the mixture, stirring constantly.
3. Add quinoa to milk mixture, stir in washed blueberries.
4. Chill and serve.
5. Make 6 3/4 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user DIANNADZ.






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