Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 145.8
- Total Fat: 1.2 g
- Cholesterol: 32.9 mg
- Sodium: 42.2 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 4.8 g
- Protein: 17.0 g
View full nutritional breakdown of Chicken Surprise calories by ingredient
Chicken Surprise
Submitted by: CAPECODDOGFISHNumber of Servings: 12
Ingredients
-
chicken breast 1 lb
soup beans 1 pkg
tomatoes 2- 14.50 cans no salt added
3 onions cut up
1/2 green pepper cut up
1/2 red pepper cut up
i pkg frozen corn
3 cloves garlic minced
Directions
precook beans for 45 min
in pan heat onions, peppers and chicken and garlic until onions are limp
add all ingredients to stock pot and simmer for 45 min.
(I added Bells seasoning, bay leaf and No Salt salt substitute)
serve over brown rice. (rice not included in nutrition count)
Number of Servings: 12
Recipe submitted by SparkPeople user CAPECODDOGFISH.
in pan heat onions, peppers and chicken and garlic until onions are limp
add all ingredients to stock pot and simmer for 45 min.
(I added Bells seasoning, bay leaf and No Salt salt substitute)
serve over brown rice. (rice not included in nutrition count)
Number of Servings: 12
Recipe submitted by SparkPeople user CAPECODDOGFISH.
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