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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 209.6
  • Total Fat: 0.9 g
  • Cholesterol: 23.4 mg
  • Sodium: 17.2 mg
  • Total Carbs: 45.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 4.7 g

View full nutritional breakdown of Jamaican Banana Pancakes/Fritters calories by ingredient
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Jamaican Banana Pancakes/Fritters

Submitted by: CAROLANN73

Introduction

Adapted recipe from internet. You can form these into balls and fry as a fritter or place them in a pan and cook like a pancake. Super tasty - no syrup needed!

These are very tasty!
Adapted recipe from internet. You can form these into balls and fry as a fritter or place them in a pan and cook like a pancake. Super tasty - no syrup needed!

These are very tasty!

Number of Servings: 8

Ingredients

    3 ripe bananas
    1 egg
    1 teaspoon vanilla extract
    1/2 teaspoon cinnamon
    1/4 teaspoon nutmeg
    1/2 cup sugar
    2 cups all- purpose flour
    1 tablespoon baking powder
    1/2 cup skim milk

Directions

Mash bananas and mix well with the egg, sugar, vanilla, cinnamon, and nutmeg.

Sift flour and baking powder into the mixture and mix well. Make sure it is all incorporated together.

Add the milk and continue to mix well.

If making fritters drop spoonfuls of batter into hot oil and flip when edges are brown.

If you are making pancakes - place in heated and sprayed frying pan and flip when bubbles form on top layer or appear to be drying out (cooking).

Serve warm

makes about 8 6-inch pancakes

Number of Servings: 8

Recipe submitted by SparkPeople user CAROLANN73.






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