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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 64.6
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 125.7 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 3.1 g
  • Protein: 2.9 g

View full nutritional breakdown of Blackbeans and Tomatoes calories by ingredient
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Blackbeans and Tomatoes

Submitted by: MARPHMARPH


Number of Servings: 10

Ingredients

    1 can black beans
    1 can diced tomatoes
    1 small can green chilis
    1 tbsp olive oil
    1/2 cup cream style corn
    1 clove garlic
    1 tsp onion powder
    1 tsp cumin

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Directions

Heat olive oil in fry pan over medium/high heat. Add all ingredients and cook until hot. Makes approximately 10 1/4 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user MARPHMARPH.






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