SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 469.7
  • Total Fat: 17.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 538.2 mg
  • Total Carbs: 52.0 g
  • Dietary Fiber: 8.9 g
  • Protein: 39.6 g

View full nutritional breakdown of St. Patty's Day Sexy Breakfast Smoothiegasm calories by ingredient
Report Inappropriate Recipe

St. Patty's Day Sexy Breakfast Smoothiegasm

Submitted by: OPTIMISSPRIME

Introduction

Makes 1 meal, or 2 snacks. Makes 1 meal, or 2 snacks.
Number of Servings: 1

Ingredients

    1.5 cups Trader Joe's Organic Unsweetened Soymilk*
    1 Frozen Banana
    1 Bag (6oz) Baby Spinach
    5 Frozen Unswettened Strawberries
    4 Truvia Packets**
    1 Scoop PlantFusion Protein Powder, Vanilla Flavor***
    Water (as much as is needed for blending)

Directions

Blend all ingredients, adding water as necessary. Sprinkle with cinnamon. Enjoy! :)


*Any soymilk can be used, but I recommend TJ's Organic Unsweetened Soymilk (green and cream colored container) because it's high in protein and low in sugar

** Truvia can be found at Whole Foods and Amazon.com

*** PlantFusion Protein Powder is a 100% vegan, soy-free, wheat-free, and dairy-free protein powder that COMPLETELY dissolves. It can be found at Whole Foods and Amazon.com, for about $18/lb.

Number of Servings: 1

Recipe submitted by SparkPeople user SOULADYBIRD.






Great Stories from around the Web


Rate This Recipe