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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 51.4
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 141.6 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.3 g

View full nutritional breakdown of Fat Smash Oatmeal Muffins- Phase One calories by ingredient
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Fat Smash Oatmeal Muffins- Phase One

Submitted by: TATSCHELL128

Introduction

These are absolutely delicious. Good for those on a gluten free diet if you can tolerate oats. This recipe is very versatile and can be changed to suit individual tastes. The tops get a nice crust but when you bite in, it taste just like a soft oatmeal cookie. Enjoy! These are absolutely delicious. Good for those on a gluten free diet if you can tolerate oats. This recipe is very versatile and can be changed to suit individual tastes. The tops get a nice crust but when you bite in, it taste just like a soft oatmeal cookie. Enjoy!
Number of Servings: 16

Ingredients

    2 1/4 Cups Dry Oatmeal ( I use Quick Oats)
    2 teaspoons Baking Powder
    1/2 teaspoon salt
    3/4 cup of Light Vanilla Soy Milk or if you wish Skim Milk
    1/3 Cup Splenda
    2 large egg whites
    1/2 Cup Unsweetened Applesauce
    1 teaspoon vanilla extract
    cinnamon to taste

    Optional Additions:
    Blueberries (frozen or fresh)
    Banana (mashed or cut into small piece, you can use less applesauce if you add banana.
    Any small diced fruit of your choosing!

Directions

1. Preheat oven to 350
2. Spray muffin pan with non-stick cooking spray or add cupcake liners
3. In large bowl, mix oatmeal, baking powder, salt and cinnamon.
4. Add the rest of the ingredients until incorporated. It will resemble slightly runny oatmeal.
5. Fill each muffin 3/4 full. Bake 15-20 minutes until golden.

Serving Size: 

Number of Servings: 16

Recipe submitted by SparkPeople user TATSCHELL128.






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