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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 273.3
  • Total Fat: 9.6 g
  • Cholesterol: 90.7 mg
  • Sodium: 212.2 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 33.3 g

View full nutritional breakdown of beef and irish stout stew-all recipes calories by ingredient
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beef and irish stout stew-all recipes

Submitted by: AWELLIS


Number of Servings: 6

Ingredients

    2 pounds lean beef stew meat, cut into 1-inch cubes
    3 tablespoons vegetable oil, divided
    2 tablespoons all-purpose flour
    1 pinch salt and ground black pepper to taste
    1 pinch cayenne pepper
    2 large onions, chopped
    1 clove garlic, crushed
    2 tablespoons tomato paste
    1 1/2 cups Irish stout beer (such as Guinness®)
    2 cups chopped carrot
    1 sprig fresh thyme
    1 tablespoon chopped fresh parsley for garnish

Directions

Toss the beef cubes with 1 tablespoon of vegetable oil. In a separate bowl, stir together the flour, salt, pepper, and cayenne pepper. Dredge the beef in this to coat.
Heat the remaining oil in a deep skillet or Dutch oven over medium-high heat. Add the beef, and brown on all sides. Add the onions, and garlic. Stir the tomato paste into a small amount of water to dilute; pour into the pan and stir to blend. Reduce the heat to medium, cover, and cook for 5 minutes.
Pour 1/2 cup of the beer into the pan, and as it begins to boil, scrape any bits of food from the bottom of the pan with a wooden spoon. This adds a lot of flavor to the broth. Pour in the rest of the beer, and add the carrots and thyme. Cover, reduce heat to low, and simmer for 2 to 3 hours, stirring occasionally. Taste and adjust seasoning before serving. Garnish with chopped parsley.


Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user AWELLIS.






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