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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 338.0
  • Total Fat: 14.5 g
  • Cholesterol: 14.2 mg
  • Sodium: 443.8 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 9.3 g
  • Protein: 22.6 g

View full nutritional breakdown of Tuna and Beans calories by ingredient
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Tuna and Beans

Submitted by: BEAKIEBEAN

Introduction

Delicious by itself or served with warmed whole wheat pita bread. Delicious by itself or served with warmed whole wheat pita bread.
Number of Servings: 3

Ingredients

    1 can of tuna, packed in water, drained
    3/4 cup red onion, diced
    2 roma tomatoes, seeded and diced
    16 oz can great northern beans, drained and rinsed
    Salt and pepper to taste
    3 T extra virgin olive oil
    2 T red wine vinegar
    Juice of 1 lemon

Directions

Pour tuna into a bowl and break up with a fork. Stir in onion, diced tomato, and beans. season with salt and pepper. Toss with olive oil, vinegar, and lemon juice. Serve cold or at room temp.

Makes a great and filling lunch paired with some warmed pita bread and a piece of fruit.

Serving Size: 1/3 of recipe

Number of Servings: 3

Recipe submitted by SparkPeople user BEAKIEBEAN.






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Member Ratings For This Recipe

  • I made mine with minced scallions as opposed to red onion, added a couple dashes of Italian seasoning and served on tosses fresh spinach and leaf lettuce. A very tasty, fiber rich meal! - 5/10/11

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