SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 111.8
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.1 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 5.3 g
  • Protein: 3.6 g

View full nutritional breakdown of Raw Banana Pancakes calories by ingredient
Report Inappropriate Recipe

Raw Banana Pancakes

Submitted by: MEWIEGELE

Introduction

These are quick and easy! I love making a few batches on sundays for the whole week. These are quick and easy! I love making a few batches on sundays for the whole week.
Number of Servings: 2

Ingredients

    1/2 Cup mashed banana

    1/4 Cup Flax meal

    1/3 Cup water

Directions

Smash banana. I used two small/medium over ripe bananas mashed well with a fork. You can also blend in processor or blender. In a small bowl mix bananas and flax meal. Begin adding water slowly. Only add as much as you need to get a smooth consistancy, like soup or batter. Spread onto dehydrator trays in 4 equal circles. You want the cakes to be about 1/4" thick and 6 inches around. Dehydrate for approx 4 hours, or until soft but solid.

Can be kept in fridge for 5 days. Serve with honey, almond butter, or any raw Kream, fresh fruit, raw jam... possibilities are endless.
.

Serving Size: 4 pancakes total 6" 2 pancakes per serving

Number of Servings: 2

Recipe submitted by SparkPeople user MEWIEGELE.






Great Stories from around the Web


Rate This Recipe