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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 218.1
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 476.6 mg
  • Total Carbs: 41.6 g
  • Dietary Fiber: 10.7 g
  • Protein: 11.4 g

View full nutritional breakdown of Black Bean Soup Hodgepodge calories by ingredient
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Black Bean Soup Hodgepodge

Submitted by: TOMMYBR

Introduction

Play with the amount of ingredients - make it a lot until you find what you like! Play with the amount of ingredients - make it a lot until you find what you like!
Number of Servings: 5

Ingredients

    Black Beans, 1 ea. 25.5 oz can, rinsed
    1 ea. 14.5 oz can of Muir Glen no salt added diced tomatoes
    1 each 32 oz box imagine veg broth, low sodium + 1 cup
    1 large onion diced
    1 large carrot diced
    2 stalks celery, diced
    3 cloves garlic diced
    1 Tbsp cayenne pepper
    1 tbsp red pepper flakes
    1 Tbsp EV Olive Oil
    About 3 cups fresh baby spinach

Directions

Heat the oil in pot, saute vegetables
put in diced tomatoes, beans, and vegetable broth, and spinach
Add spices, bring to boil, reduce to simmer, let sit for at least an hour.
Enjoy!

Serving Size: Makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user TOMMYBR.






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