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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 176.7
  • Total Fat: 4.4 g
  • Cholesterol: 11.2 mg
  • Sodium: 439.6 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 4.7 g
  • Protein: 5.8 g

View full nutritional breakdown of Colcannon with Leeks and Kale calories by ingredient
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Colcannon with Leeks and Kale

Submitted by: 1TRULYBLESSED

Introduction

This traditional Irish dish is a tasty way to get your greens in! This traditional Irish dish is a tasty way to get your greens in!
Number of Servings: 6

Ingredients

    2 lbs Russet potatoes (about 2 large), peeled and diced
    1 leek, dark green leaves removed, cut in thin slices
    4 c. kale, stems & ribs removed, chopped fine
    1 c. nonfat milk
    2 tbsp. butter
    1/4 tsp. nutmeg
    1 tsp. salt

Directions

Place potatoes in a large saucepan, cover with cold water and bring to a boil over high heat. Reduce heat and simmer until tender, about 15 minutes.

While potatoes are cooking, place chopped kale, leek, milk, butter, nutmeg and salt into a large pot. Cook at medium heat, stirring occasionally, until kale is tender (about 15 minutes).

Drain and mash potatoes; add to kale mixture. Mix thoroughly and place in a casserole dish. Place under preheated broiler until browned; serve immediately.

Makes 6 servings

Serving Size: 

Number of Servings: 6

Recipe submitted by SparkPeople user 1TRULYBLESSED.






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