Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 176.7
- Total Fat: 4.4 g
- Cholesterol: 11.2 mg
- Sodium: 439.6 mg
- Total Carbs: 30.5 g
- Dietary Fiber: 4.7 g
- Protein: 5.8 g
View full nutritional breakdown of Colcannon with Leeks and Kale calories by ingredient
Colcannon with Leeks and Kale
Submitted by: 1TRULYBLESSEDIntroduction
This traditional Irish dish is a tasty way to get your greens in! This traditional Irish dish is a tasty way to get your greens in!Number of Servings: 6
Ingredients
-
2 lbs Russet potatoes (about 2 large), peeled and diced
1 leek, dark green leaves removed, cut in thin slices
4 c. kale, stems & ribs removed, chopped fine
1 c. nonfat milk
2 tbsp. butter
1/4 tsp. nutmeg
1 tsp. salt
Directions
Place potatoes in a large saucepan, cover with cold water and bring to a boil over high heat. Reduce heat and simmer until tender, about 15 minutes.
While potatoes are cooking, place chopped kale, leek, milk, butter, nutmeg and salt into a large pot. Cook at medium heat, stirring occasionally, until kale is tender (about 15 minutes).
Drain and mash potatoes; add to kale mixture. Mix thoroughly and place in a casserole dish. Place under preheated broiler until browned; serve immediately.
Makes 6 servings
Serving Size:
Number of Servings: 6
Recipe submitted by SparkPeople user 1TRULYBLESSED.
While potatoes are cooking, place chopped kale, leek, milk, butter, nutmeg and salt into a large pot. Cook at medium heat, stirring occasionally, until kale is tender (about 15 minutes).
Drain and mash potatoes; add to kale mixture. Mix thoroughly and place in a casserole dish. Place under preheated broiler until browned; serve immediately.
Makes 6 servings
Serving Size:
Number of Servings: 6
Recipe submitted by SparkPeople user 1TRULYBLESSED.
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