Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 224.6
- Total Fat: 1.6 g
- Cholesterol: 125.8 mg
- Sodium: 489.4 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 2.4 g
- Protein: 42.5 g
View full nutritional breakdown of Haddock Spanish Style calories by ingredient
Haddock Spanish Style
Submitted by: TRAINLADY1107Number of Servings: 2
Ingredients
-
Haddock (fish), 12 oz (remove)
Salt, .5 tsp (remove)
Pepper, black, .25 tsp (remove)
*Minced garlic, 1 tsp (remove)
Lime Juice, .5 fl oz (remove)
Onions, raw, .5 small (remove)
Cilantro, raw, 1 tbsp (remove)
*Diced Tomatoes (No Salt Added), 0.5 cup (remove)
Directions
Sprinkle fish with salt, pepper, garlic, and lime juice.
Let stand for 15 minutes; place in shallow baking dish sprayed with PAM.
Cover with of diced onions, tomatoes, and cilantro, Bake, uncovered at 350° for 45 minutes, or until fish is easily flaked with a fork and still moist.
Number of Servings: 2
Recipe submitted by SparkPeople user TRAINLADY1107.
Let stand for 15 minutes; place in shallow baking dish sprayed with PAM.
Cover with of diced onions, tomatoes, and cilantro, Bake, uncovered at 350° for 45 minutes, or until fish is easily flaked with a fork and still moist.
Number of Servings: 2
Recipe submitted by SparkPeople user TRAINLADY1107.
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