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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 224.6
  • Total Fat: 1.6 g
  • Cholesterol: 125.8 mg
  • Sodium: 489.4 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 2.4 g
  • Protein: 42.5 g

View full nutritional breakdown of Haddock Spanish Style calories by ingredient
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Haddock Spanish Style

Submitted by: TRAINLADY1107


Number of Servings: 2

Ingredients

    Haddock (fish), 12 oz (remove)
    Salt, .5 tsp (remove)
    Pepper, black, .25 tsp (remove)
    *Minced garlic, 1 tsp (remove)
    Lime Juice, .5 fl oz (remove)
    Onions, raw, .5 small (remove)
    Cilantro, raw, 1 tbsp (remove)
    *Diced Tomatoes (No Salt Added), 0.5 cup (remove)

Directions

Sprinkle fish with salt, pepper, garlic, and lime juice.
Let stand for 15 minutes; place in shallow baking dish sprayed with PAM.
Cover with of diced onions, tomatoes, and cilantro, Bake, uncovered at 350° for 45 minutes, or until fish is easily flaked with a fork and still moist.


Number of Servings: 2

Recipe submitted by SparkPeople user TRAINLADY1107.






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