SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 226.3
  • Total Fat: 7.6 g
  • Cholesterol: 40.5 mg
  • Sodium: 455.5 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 15.3 g

View full nutritional breakdown of Lo Mein calories by ingredient
Report Inappropriate Recipe

Lo Mein

Submitted by: DJH8235

Introduction

Can use chicken, turkey, beef or pork with this meal. Can use chicken, turkey, beef or pork with this meal.
Number of Servings: 8

Ingredients

    1 pd Beef Chuck this time Meat 1 pd (chicken, beef, pork, turkey which ever you like)
    16 oz Stir Fry Vegetables 1 bag (or whatever size you want)
    8 oz Wheat spaghetti Pasta (uncooked)
    5 oz Thai sitr fry sauce is the best to use if can't get that then use Kikkoman. (use how evermuch you want.)
    2 tblsp Olive Oil

Directions

Fix pasta according to package directions and drain. While pasta in large skillet add 2 tblsp Olive Oil, Then add meat, can us leftover chicken. (Dosen't have to be a pd can be more or less) Add Vegetables, cook until vegetables are desired consistancy, then remove from heat and add pasta.
I usually use chicken but it was just as good using the beef.

Serving Size: 1 cup

Number of Servings: 8

Recipe submitted by SparkPeople user DJH8235.






Great Stories from around the Web


Rate This Recipe