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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 318.8
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 53.0 mg
  • Total Carbs: 67.3 g
  • Dietary Fiber: 7.9 g
  • Protein: 8.9 g

View full nutritional breakdown of Kick Start: Healthy Raw Muesli calories by ingredient
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Kick Start: Healthy Raw Muesli

Submitted by: MRS_MORRIS
Kick Start: Healthy Raw Muesli

Introduction

This is the perfect energy boost to kick start your day. All the protein, caclium, fibers, good fats and carbohydrates you need. Not to mention, it's delicious! This is the perfect energy boost to kick start your day. All the protein, caclium, fibers, good fats and carbohydrates you need. Not to mention, it's delicious!
Number of Servings: 6

Ingredients

    2 cups raw rolled oats (I use Bob's Red Mill Gluten Free rolled oats)
    1/4 cup Oat Bran
    3 Tbs. LSA (ground linseed, sunflower, almond mix)
    2 Tbs. Physllium husk
    1 cup lite soy milk
    2 tablespoons of honey
    1 cup low fat plain yoghurt (I like Fresh n' Fruity's no added sugar version)
    150ml pure pineapple juice
    3/4 cup raisens
    1/4 cup chopped dried dates
    2 Fresh pears, chopped (or any other fresh fruit you like: apple, banana, peach, etc)
    Almonds

Directions

Combine all ingredients except the fresh fruit and almonds. Refrigerate overnight. In the morning, stir in fruit and mix well. Serve with an extra dollop of yoghurt if you wish. Sprinkle raw almonds on top (approx 5 almonds per serve).

Serves 4-6 (nutrition facts are based on 6 servings = 3/4cup per serve)
Serving size: 3/4-1 cup

If you don't have the time or patience to wait for this to soak overnight, you can serve immediately if you wish...it's just as tasty (just not quite as moist) but I like it either way!


-6 (3/4-1cup servings)

Number of Servings: 6

Recipe submitted by SparkPeople user MRS_MORRIS.






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