Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 239.5
- Total Fat: 8.2 g
- Cholesterol: 0.0 mg
- Sodium: 71.7 mg
- Total Carbs: 46.4 g
- Dietary Fiber: 6.9 g
- Protein: 6.5 g
View full nutritional breakdown of granola bar calories by ingredient
granola bar
Submitted by: KATYSHEALTHYMOM
Introduction
added ingredients to other recipe added ingredients to other recipeNumber of Servings: 12
Ingredients
-
2.25 cups oat
1/2 cup whole wheat flour
1/2 tea baking soda
1/2 tea vanilla
5 table applesauce sugar free
1/4 cup light honey
1/4 cup splenda brown sugar
1/2 sun flower seeds
1/4 flaxseed
1/2 almonds
1/4 oatbran
1/4 cranberies dried
1/2 apricots dries
11/4 raisons
1/4 wheat germ
Directions
12 serving size bars
Number of Servings: 12
Recipe submitted by SparkPeople user YOYOQUSTOPFEB11.
Number of Servings: 12
Recipe submitted by SparkPeople user YOYOQUSTOPFEB11.
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