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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 255.2
  • Total Fat: 10.7 g
  • Cholesterol: 72.1 mg
  • Sodium: 177.0 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 28.8 g

View full nutritional breakdown of Salmon with spinach calories by ingredient
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Salmon with spinach

Submitted by: GYNOSAUR

Introduction

Spinach and salmon, creamy Spinach and salmon, creamy
Number of Servings: 4

Ingredients

    1 lb salmon
    2 cup frozen spinach
    .5 cup fat free milk
    .5 cup fat free half and half
    2 tsp mustard
    1.5 tbsp soy sauce
    .5 tsp ground nutmeg
    salt and peper to taste

Directions

Mix ingredients other than salmon in 12 inch skillet. Add salmon on top, skin down. Sautee for 25 minuts, occasionally basting.

Serving Size: Makes 4 4oz servings of fish; split the spinach in 4

Number of Servings: 4

Recipe submitted by SparkPeople user GYNOSAUR.





TAGS:  Fish | Dinner | Fish Dinner |

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