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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 292.1
  • Total Fat: 8.2 g
  • Cholesterol: 44.1 mg
  • Sodium: 249.9 mg
  • Total Carbs: 38.6 g
  • Dietary Fiber: 4.0 g
  • Protein: 18.2 g

View full nutritional breakdown of Kayla's Gourmet Shepherd's Pie calories by ingredient
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Kayla's Gourmet Shepherd's Pie

Submitted by: TRANSFORMWE

Introduction

Linguicia is a Portuguese sausage that adds a delicious flavor to this unique version of a traditional one-dish meal. Using a mix of sweet potatoes and regular potatoes adds fiber and nutrition. Linguicia is a Portuguese sausage that adds a delicious flavor to this unique version of a traditional one-dish meal. Using a mix of sweet potatoes and regular potatoes adds fiber and nutrition.
Number of Servings: 10

Ingredients

    1 pound Ground Turkey
    1 medium sweet potato
    10 baby potatoes
    1/2 lb linguicia
    1 1/2 C frozen corn kernels
    1 1/2 C frozen peas
    milk
    3 T smart balance margarine
    pepper to taste

Directions

Preheat oven to 350 degrees
1. peel the potatoes and sweet potato, chop them and boil until tender
2. Put the vegetables on to boil in two separate pots
2. when the potatoes are nearly done, begin cooking the ground turkey in a skillet.
3. When the turkey is beginning to brown, add in the ground linguicia and cook until done
4. Drain and mash the potatoes with the milk and smart balance
5. In a 13 x 9 x 2 pyrex baking dish, layer the meat first, then vegetables and top with the mashed potatoes. Should fill the pan completely.
6. Bake at 350 degrees for 30 minutes or until the top is golden brown on the edges
7. Allow to sit for 10 minutes before cutting and serving

Serving Size: 10 1 C servings

Number of Servings: 10

Recipe submitted by SparkPeople user TRANSFORMWE.






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