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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 231.5
  • Total Fat: 7.2 g
  • Cholesterol: 8.2 mg
  • Sodium: 238.6 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 7.3 g

View full nutritional breakdown of Fried Rice calories by ingredient
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Fried Rice

Submitted by: KRENNER7


Number of Servings: 4

Ingredients

    3 cups cooked rice (good for using up leftovers)
    2 tablespoons canola oil
    2 tablespoons chopped oil
    2 eggs, well beaten
    2 ounces (about 1/2 cup) cooked and cubed chicken
    1 tablespoon soy sauce

Directions

Heat a frying pan over high heat and add the oil.
Cook the onions for a few seconds.
Add eggs and cook another few seconds.
Add rice, chicken and soy sauce and stir for about 3 minutes.

Can substitute ham or small shrimp for the chicken, but it will change the calories.

Serving Size: Makes 4 almost a cup sized servings

Number of Servings: 4

Recipe submitted by SparkPeople user KRENNER7.






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