Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 213.9
- Total Fat: 17.5 g
- Cholesterol: 200.3 mg
- Sodium: 740.5 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 6.6 g
- Protein: 10.8 g
View full nutritional breakdown of Flax muffin in cup calories by ingredient
Flax muffin in cup
Submitted by: GAILMARIE760Introduction
a muffin in a minute in a cup just for you, nice added fiber a muffin in a minute in a cup just for you, nice added fiberNumber of Servings: 1
Ingredients
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Makes one.
1/4 cup flax meal
1/2 tsp. baking soda
1 packet of splenda-I use a tsp.
1 tsp. cinnamon
1 egg or equivalent substitute
1 tsp. butter or margarine
Directions
place all dry ingredients in a cup and mix well add egg and butter mix well,,,, microwave for 1 minute, run knife around muffin and butter it... good to go with jam or jelly or just butter...
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user GAILMARIE760.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user GAILMARIE760.
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Member Ratings For This Recipe
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This was a lot better than I imagined before making it. I did use I T sugar in place of artificial sweetener and I used coconut oil in place of butter. Will try with butter next time. Just not big on coconut. I ate at 6:30 and wasn't hungry again til almost 11am so kept me full 4 awhile. :) - 7/6/12
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