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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 213.9
  • Total Fat: 17.5 g
  • Cholesterol: 200.3 mg
  • Sodium: 740.5 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 6.6 g
  • Protein: 10.8 g

View full nutritional breakdown of Flax muffin in cup calories by ingredient
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Flax muffin in cup

Submitted by: GAILMARIE760

Introduction

a muffin in a minute in a cup just for you, nice added fiber a muffin in a minute in a cup just for you, nice added fiber
Number of Servings: 1

Ingredients

    Makes one.
    1/4 cup flax meal
    1/2 tsp. baking soda
    1 packet of splenda-I use a tsp.
    1 tsp. cinnamon
    1 egg or equivalent substitute
    1 tsp. butter or margarine

Directions

place all dry ingredients in a cup and mix well add egg and butter mix well,,,, microwave for 1 minute, run knife around muffin and butter it... good to go with jam or jelly or just butter...

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user GAILMARIE760.





TAGS:  Snacks | Snack | Snacks Snack |

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Member Ratings For This Recipe

  • This was a lot better than I imagined before making it. I did use I T sugar in place of artificial sweetener and I used coconut oil in place of butter. Will try with butter next time. Just not big on coconut. I ate at 6:30 and wasn't hungry again til almost 11am so kept me full 4 awhile. :) - 7/6/12

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