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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 421.5
  • Total Fat: 29.9 g
  • Cholesterol: 115.0 mg
  • Sodium: 84.6 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 32.0 g

View full nutritional breakdown of Cajun Pork Stew calories by ingredient
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Cajun Pork Stew

Submitted by: PPAGE001

Introduction

Brown gravy with pork meat served over rice. Brown gravy with pork meat served over rice.
Number of Servings: 12

Ingredients

    3.5 lbs of pork meat (can be any kind)
    16 cups of water
    1 onion
    8 tbsp of Savoie's roux
    cajun seasoning

Directions

Put roux and 8 cups of water in pot and boil over med. heat for approximately an hour. You will keep adding water over the hour as it cooks down and you may need more then the 16 cups (that is more of a guess). Season pork with red pepper, salt, parsley, and any other seasoning you prefer. Chop onion and add at the same time pork is added. It should make a good think gravy and should have a half pot of stew when finished. It should make 12 8 1- cup servings. It is high in calories but has great flavor. This is served over rice and has not been added to the calculator


Number of Servings: 12

Recipe submitted by SparkPeople user PPAGE001.






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