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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 370.0
  • Total Fat: 12.5 g
  • Cholesterol: 120.0 mg
  • Sodium: 634.8 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 48.6 g

View full nutritional breakdown of Mediterrean Braised London Broil calories by ingredient
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Mediterrean Braised London Broil

Submitted by: NUBIENNELADY


Number of Servings: 4

Ingredients

    1.5 oz London Broil (top round), trimmed
    1/2 large chopped onion
    1 tsp dried oregano
    1/3 cup chopped pitted kalamata olives
    14.5 ounce can tomatoes, undrained.S

Directions

Season beef with salt and pepper.
Heat large dutch oven with cooking spray.
Brown in dutch oven over medium high heat. Brown on all sides, about 10 minutes.
Remove beef from pan. Saute onions and oregano, about 3 minutes.
Return beef to pan, add 1/2 cup water.
Cover and simmer beef with onions and oregano for about 1 hour over low heat.
Add olives and tomatoes and continue simmer for 45minutes to 1 hour until beef is tender.

Serving Size: 4oz beef with 1/3 cup sauce

Number of Servings: 4

Recipe submitted by SparkPeople user NUBIENNELADY.






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