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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 211.5
  • Total Fat: 11.3 g
  • Cholesterol: 59.0 mg
  • Sodium: 252.9 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 19.4 g

View full nutritional breakdown of beef and broccoli calories by ingredient
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beef and broccoli

Submitted by: JESSIEP2

Introduction

beef and broccoli with mushrooms beef and broccoli with mushrooms
Number of Servings: 5

Ingredients

    * wok mei oyster sauce, 2 tbsp
    * Beef chuck, 16 oz
    * Onions, raw, 1 medium (2-1/2" dia)
    * Garlic, 6 cloves
    * Ginger Root, 4 slices (1" dia)
    * *Fresh Crimini Mushrooms, 1.5 cup
    * Broccoli, fresh, 1.75 cup, chopped or diced (a small bunch cut into pieces)
    * Sesame Oil, 1 tbsp
    * Olive Oil, 1 tbsp

Directions



Serving Size: makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user JESSIEP2.






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