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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 198.7
  • Total Fat: 2.7 g
  • Cholesterol: 91.3 mg
  • Sodium: 507.0 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 37.4 g

View full nutritional breakdown of Asian Glazed Chicken calories by ingredient
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Asian Glazed Chicken

Submitted by: SHLAKE

Introduction

The original recipe calls for 8 drumsticks and yields 4 servings. I used 4 chikcen breasts and served my family of 6. The nutritional info is based on using chicken breasts and serving 6. The original recipe calls for 8 drumsticks and yields 4 servings. I used 4 chikcen breasts and served my family of 6. The nutritional info is based on using chicken breasts and serving 6.
Number of Servings: 6

Ingredients

    4 boneless skinless chicken breasts (or 8 medium chicken drumsticks, skin removed)
    Pam spray oil
    1 cup water
    1 tbsp Sriracha Chili Sauce (more or less to taste)
    1/2 cup balsamic vinegar
    1/2 cup lite soy sauce
    4 tsp agave nectar (or sugar, I used 2 packets of Truvia)
    3 cloves garlic
    1 tsp ginger, grated
    2 tbsp chives or scallions, chopped
    1 tsp sesame seeds

Directions

In a heavy large saucepan, brown chicken on high for 3-4 minutes with a little spray oil. Add water, balsamic, soy sauce, agave, garlic, ginger, hot sauce and cook on high until liquid comes to a boil. Reduce heat to low and simmer, covered for about 20 minutes. Remove cover and bring heat to high, allowing sauce to reduce down, about 8-10 minutes, until it becomes a thick glaze, turning chicken occasionally. (Keep an eye on glaze, you don't want it to burn when it start becoming thick) Transfer chicken to a platter and pour glaze on top. Top with chives and sesame seeds and serve.

Serving Size: Makes 4 servings (we fed 6 with it)

Number of Servings: 6

Recipe submitted by SparkPeople user SHLAKE.






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