- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 176.9
- Total Fat: 9.3 g
- Cholesterol: 181.9 mg
- Sodium: 473.5 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 0.0 g
- Protein: 18.5 g
Scrambled Eggs with Ricotta and ChivesSubmitted by: MRS243
IntroductionFresh ricotta brings out the eggs' creaminess. Fresh ricotta brings out the eggs' creaminess.
Nonstick cooking spray
1/2 C Egg whites
1 tablespoon chopped fresh chives
1/4 teaspoon fleur de sel or coarse kosher salt plus more for sprinkling
1/2 cup fresh ricotta cheese, part skim
2 whole wheat english muffins, toasted (optional, not included in NI)
Whole chives (optional)
Sprinkle with more salt and pepper. Garnish with whole chives, if desired.
Serve over toasted English muffins if desired.
Number of Servings: 2
Recipe submitted by SparkPeople user MRS243.