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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 377.1
  • Total Fat: 15.3 g
  • Cholesterol: 179.2 mg
  • Sodium: 963.6 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 4.7 g
  • Protein: 30.3 g

View full nutritional breakdown of Egg and Cheese Sandwhich calories by ingredient
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Egg and Cheese Sandwhich

Submitted by: MRS243


Number of Servings: 1

Ingredients

    1 whole wheat english muffin
    Smart balance spread
    1 egg
    1/2 c liquid egg whites
    1 oz shredded mozzarella cheese, part skim
    1 Tbsp salsa

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Directions

Toast english muffin. While it's toasting beat the egg and whites, then scramble over med-high until done. Remove from heat; Fold in cheese and salsa. Spread smart balance on muffin halves, top with egg mixture. Eat!

1 serving.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user MRS243.






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Member Ratings For This Recipe

  • I make this all the time and my family loves it! Just for a little zip I add a little hot pepper. So yummy! - 3/18/11

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