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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 191.3
  • Total Fat: 2.5 g
  • Cholesterol: 20.3 mg
  • Sodium: 541.2 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 6.8 g
  • Protein: 12.0 g

View full nutritional breakdown of Scotch Broth with Cabbage Soup calories by ingredient
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Scotch Broth with Cabbage Soup

Submitted by: ILUVNUBIANS

Introduction

low fat high fiber, filling comfort food low fat high fiber, filling comfort food
Number of Servings: 5

Ingredients

    Barley, pearled, raw, .25 cup
    LDS Soup mix, 0.25 cup
    Baby Carrots, raw, 112 grams
    Onions, raw, 2 medium (2-1/2" dia)
    Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.)
    Beef bouillon, 2 cube (6 fl oz prepared)
    Chicken bouillon, 1 cube
    *Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked,, 4 oz
    Cabbage, fresh, .4 head, medium (3/4" dia)
    1.5 quarts of water

Directions

Cut all visible fat off a center leg slice of lamb, chop the meat and put into a pan with the bone, pearl barley and LDS soup mix and about 1.5 quarts of water and the bouillon/stock cubes. Bring to the boil. Simmer for about 15 minutes, then turn off heat and let sit for about another 15 minutes.

Bring back to a slow simmer, add carrots, onions (chopped) and cabbage (chopped). Peel and cut potato into smallish chunks. Simmer for about 30-45 minutes, stirring occasionally.

Remove bone.

Serves 5

Number of Servings: 5

Recipe submitted by SparkPeople user ILUVNUBIANS.






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