Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 191.3
- Total Fat: 2.5 g
- Cholesterol: 20.3 mg
- Sodium: 541.2 mg
- Total Carbs: 31.4 g
- Dietary Fiber: 6.8 g
- Protein: 12.0 g
View full nutritional breakdown of Scotch Broth with Cabbage Soup calories by ingredient
Scotch Broth with Cabbage Soup
Submitted by: ILUVNUBIANSIntroduction
low fat high fiber, filling comfort food low fat high fiber, filling comfort foodNumber of Servings: 5
Ingredients
-
Barley, pearled, raw, .25 cup
LDS Soup mix, 0.25 cup
Baby Carrots, raw, 112 grams
Onions, raw, 2 medium (2-1/2" dia)
Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.)
Beef bouillon, 2 cube (6 fl oz prepared)
Chicken bouillon, 1 cube
*Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked,, 4 oz
Cabbage, fresh, .4 head, medium (3/4" dia)
1.5 quarts of water
Directions
Cut all visible fat off a center leg slice of lamb, chop the meat and put into a pan with the bone, pearl barley and LDS soup mix and about 1.5 quarts of water and the bouillon/stock cubes. Bring to the boil. Simmer for about 15 minutes, then turn off heat and let sit for about another 15 minutes.
Bring back to a slow simmer, add carrots, onions (chopped) and cabbage (chopped). Peel and cut potato into smallish chunks. Simmer for about 30-45 minutes, stirring occasionally.
Remove bone.
Serves 5
Number of Servings: 5
Recipe submitted by SparkPeople user ILUVNUBIANS.
Bring back to a slow simmer, add carrots, onions (chopped) and cabbage (chopped). Peel and cut potato into smallish chunks. Simmer for about 30-45 minutes, stirring occasionally.
Remove bone.
Serves 5
Number of Servings: 5
Recipe submitted by SparkPeople user ILUVNUBIANS.
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