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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 367.6
  • Total Fat: 19.8 g
  • Cholesterol: 65.1 mg
  • Sodium: 579.3 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 20.0 g

View full nutritional breakdown of Tuna Chedder Chowder calories by ingredient
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Tuna Chedder Chowder

Submitted by: CMMEIER


Number of Servings: 6

Ingredients

    *Idaho Potato, 1 medium
    * Tuna, Canned in Water, 1 can
    * Can Creamed Corn
    * Carrots, raw, .5 cup, chopped
    * Celery, raw, .5 cup, diced
    * Onions, raw, .5 cup, chopped
    * Milk, 2%, 2 cup
    * Butter, unsalted, .25 cup
    * Flour, white, .25 cup
    * Cheddar Cheese, 1.5 cup, shredded
    * Water, tap, 2 cup

Directions

Chop up 1 medium potato (Peeled), 1/2 cup carrots, 1/2 cup celery, and 1/2 cup onions and place in a pot with 2 cups water. Boil for 10 mins.
In another pan, melt the butter and slowly add the flour to make a roue. Then slowly add the 2 cups milk. After this has heated through, stir in cheese. Then add the veggies (water and all ), tuna, and creamed corn into pot. Cook a minute or two more to heat through. Then enjoy!

Serving Size: Makes approx 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user CMMEIER.





TAGS:  Fish | Soup | Fish Soup |

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