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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 269.6
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.4 mg
  • Total Carbs: 44.2 g
  • Dietary Fiber: 2.2 g
  • Protein: 7.1 g

View full nutritional breakdown of Roasted Phoha snack calories by ingredient
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Roasted Phoha snack

Submitted by: NITAINMN


A rainy day snack from India A rainy day snack from India
Number of Servings: 6


    Thick POHA (Beaten Rice), 300 gram(s) (remove)
    Olive Oil, 1 1tsp
    Mustard seed, yellow, 1 tsp
    *Hot Chili Peppers, 4 pepper
    Peanuts with skin,25 cup
    Cashew Nuts, .25 cup, halves
    Curry leaves, 1 sprig.
    All the ingredients are available in Indian stores including raw nuts.


Heat oli in a 4 Qt. Dutch oven with a heavy base. Drop mustard seeds. When they pop, add chopped red hot chilli peppers, chopped fresh curry leaves, peanuts and roast, stirring continuously. When peanuts become fragrant, add cashews until they are golden brown. Drop the (phova) Phoha in and stir constantly on low flame until crispy and not chewy. Stores in a tight lidded tin for 3-4 months.

Number of Servings: 6

Recipe submitted by SparkPeople user NITAFROMCT.

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