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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 384.1
  • Total Fat: 8.5 g
  • Cholesterol: 55.0 mg
  • Sodium: 322.6 mg
  • Total Carbs: 51.8 g
  • Dietary Fiber: 7.3 g
  • Protein: 29.5 g

View full nutritional breakdown of Chicken with Balsamic Tomatoes calories by ingredient
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Chicken with Balsamic Tomatoes

Submitted by: JENNIDANGEROUS


Number of Servings: 4

Ingredients

    8 ounces dry whole wheat penne pasta, uncooked
    2 tablespoons Extra Virgin Olive Oil
    4 boneless skinless chicken breasts (4 breasts = 1 lb)
    1/2 teaspoon garlic salt
    1/4 teaspoon ground black pepper
    1 cup sliced onion
    1 can (14.5 oz each) Hunt's Diced Tomatoes with Basil, Garlic and Oregano, undrained
    1/2 cup balsamic vinegar

Directions

1.Cook pasta according to package directions, omitting salt.
2.Meanwhile, heat oil in medium skillet over medium-high heat. Sprinkle chicken with garlic salt and pepper; cook chicken 5 to 7 minutes or until browned, turning once. Remove from skillet; set aside. Add onion to skillet; cook 1 to 2 minutes over medium heat or until crisp-tender.
3.Add undrained tomatoes and vinegar to skillet; bring to a simmer. Return chicken to skillet; cook 10 to 12 minutes more or until chicken is no longer pink in centers (165F).
4.Serve chicken and sauce with pasta. If desired, slice each chicken breast before placing on pasta

Serving Size: 4 servings ( 1 breast with sauce and pasta)

Number of Servings: 4

Recipe submitted by SparkPeople user JENNIDANGEROUS.





TAGS:  Poultry |

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