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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 384.1
  • Total Fat: 8.5 g
  • Cholesterol: 55.0 mg
  • Sodium: 322.6 mg
  • Total Carbs: 51.8 g
  • Dietary Fiber: 7.3 g
  • Protein: 29.5 g

View full nutritional breakdown of Chicken with Balsamic Tomatoes calories by ingredient
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Chicken with Balsamic Tomatoes

Submitted by: JENNIDANGEROUS


Number of Servings: 4

Ingredients

    8 ounces dry whole wheat penne pasta, uncooked
    2 tablespoons Extra Virgin Olive Oil
    4 boneless skinless chicken breasts (4 breasts = 1 lb)
    1/2 teaspoon garlic salt
    1/4 teaspoon ground black pepper
    1 cup sliced onion
    1 can (14.5 oz each) Hunt'sŪ Diced Tomatoes with Basil, Garlic and Oregano, undrained
    1/2 cup balsamic vinegar

Directions

1.Cook pasta according to package directions, omitting salt.
2.Meanwhile, heat oil in medium skillet over medium-high heat. Sprinkle chicken with garlic salt and pepper; cook chicken 5 to 7 minutes or until browned, turning once. Remove from skillet; set aside. Add onion to skillet; cook 1 to 2 minutes over medium heat or until crisp-tender.
3.Add undrained tomatoes and vinegar to skillet; bring to a simmer. Return chicken to skillet; cook 10 to 12 minutes more or until chicken is no longer pink in centers (165°F).
4.Serve chicken and sauce with pasta. If desired, slice each chicken breast before placing on pasta

Serving Size: 4 servings ( 1 breast with sauce and pasta)

Number of Servings: 4

Recipe submitted by SparkPeople user JENNIDANGEROUS.





TAGS:  Poultry |

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