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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 124.1
  • Total Fat: 0.8 g
  • Cholesterol: 0.4 mg
  • Sodium: 105.8 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 3.4 g

View full nutritional breakdown of Weight Watchers Low Fat Blueberry Yogurt Muffins calories by ingredient
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Weight Watchers Low Fat Blueberry Yogurt Muffins

Submitted by: PAM529

Introduction

Weight watchers recipe tweaked for flavor Weight watchers recipe tweaked for flavor
Number of Servings: 12

Ingredients

    Flour, white, 1 1/2 cups
    Whole Wheat Flour, 1/2 cup
    Splenda Sugar Blend for Baking, 1/3 cup
    Baking Powder, 1 tsp
    Baking Soda, 1 tsp
    Minute Maid Light Orange Juice 50 % Less Calories, 1/4 cup
    Applesauce, unsweetened, 2 T
    Vanilla Extract, 1 tsp
    Egg Beater, 1/4 cup
    Blueberries, fresh or frozen (unsweetened), 1 cup
    Dannon Light & Fit Nonfat Vanilla Yogurt, 6 to 8 oz
    Flax Seed Meal (ground flax), 2 tbsp

Directions

Directions:

1. Preheat oven to 400 degrees.

2. Lightly spoon flour into dry measuring cups; level with a knife. Combine flour, 1/3 cup sugar, baking powder, baking soda, and salt in a large bowl; make a well in center of mixture. Combine orange juice, apple sauce, vanilla, yogurt and egg; add to dry ingredients, stirring just until moist. Gently fold in blueberries.

3. Spoon batter into muffin cups coated with cooking spray. Bake muffins at 400 degrees for 18 minutes until a wooden pick inserted in center comes out clean. Remove muffins from pans immediately, and place muffins on a wire rack.

Yield: 12. Serving size: 1 muffin

Number of Servings: 12

Recipe submitted by SparkPeople user PAM529.






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