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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 187.2
  • Total Fat: 4.4 g
  • Cholesterol: 71.3 mg
  • Sodium: 118.0 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 24.0 g

View full nutritional breakdown of Salmon with herbed yogurt sauce calories by ingredient
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Salmon with herbed yogurt sauce

Submitted by: PATINNCNOW

Introduction

SC Johnson Products Right At Home SC Johnson Products Right At Home
Number of Servings: 2

Ingredients

    Fresh Chives, 1 tsp chopped
    Parsley, dried, 1 tsp
    Lemon juice Goya, 4 tsp
    Yogurt vanilla Yogplait, 4 oz
    Scallions, raw, 1 large
    Salmon Wild Alaska skinless bonelessTreasures from the sea, 6 oz
    Pepper, black, 1/2 tsp
    Sea salt coarse Alessi 1/2 tsp

Directions

Rinse salmon & pat dry. Rub liberally with olive oil or use Pam olive oil spray & put in baking pan or dish. In bowl prepare ingredients & mix well. Spoon over fish on both sides & refrigerate (preferably over night). Bake or broil in oven until done (about 20 minutes)
Serving Size: Makes 2-6 oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user PATSTTHOMAS.





TAGS:  Fish |

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