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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 166.4
  • Total Fat: 2.0 g
  • Cholesterol: 68.2 mg
  • Sodium: 413.0 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 28.4 g

View full nutritional breakdown of Oven Fried Chicken calories by ingredient
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Oven Fried Chicken

Submitted by: SHELBSYD

Introduction

Craving Fried Chicken, but you don't need the fat, give this recipe a try!! Craving Fried Chicken, but you don't need the fat, give this recipe a try!!
Number of Servings: 4

Ingredients

    1 lbs. of boneless chicken
    1/2 cup of non-fat buttermilk
    2 tsp. of dijon mustard
    1. tsp of minced garlic
    1 tbsp. of hot sauce

    1/4 Cup Panko Bread Crumbs or Corn Flakes
    2 teaspoon(s) paprika
    1 teaspoon(s) dried thyme
    1 teaspoon(s) garlic powder
    1 teaspoon(s) kosher salt

    Olive oil or canola oil cooking spray

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Directions

1. Whisk buttermilk, mustard, garlic and hot sauce in a shallow glass dish until well blended. Add chicken and turn to coat. Cover and marinate in the refrigerator for at least 30 minutes or for up to 8 hours.

2. Preheat oven to 400 degrees F. Line a baking sheet with foil. Set a wire rack on the baking sheet and coat it with cooking spray.

3. Make your bread crumb mixture, by combining Bread Crumbs, Paprika, Dried Thyme, Garlic Powder and Kosher Salt.

4. Take your chicken out of the buttermilk and dredge in breadcrumb Mixture.

5. Place chicken on rack and bake for 35 minutes, until chicken is fully cooked and crispy.

Number of Servings: 4

Recipe submitted by SparkPeople user SHELBSYD.






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