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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 144.0
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.2 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 7.1 g
  • Protein: 5.2 g

View full nutritional breakdown of Bulgur with garlic calories by ingredient
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Bulgur with garlic

Submitted by: MRSHONEYC


Low Sodium. Bland side dish, reminiscent of white rice Low Sodium. Bland side dish, reminiscent of white rice
Number of Servings: 4


    1 c Whole Grain Bulgur (cracked wheat)
    1 T minced garlic
    1 T parsley
    2 c water


Heat bulgur in pan about 2 minutes. Add garlic, heat through while stirring, about 2 minutes. Add parsley and water. Bring to boil, turn heat down and simmer about 30 minutes until most water is gone. Makes 4 - 3/4 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user MRSHONEYC.

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